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Simple and clear instructions for 50 different meditation techniques including mantra, mindfulness, breath counting, relaxation, metta, visualisation, body scan, flight relaxation, stoic, writing meditations, and more. The techniques are divided into three categories: focused attention, monitoring/mindfulness and intentional thinking, and in addition there are 25 tips for starting, improving and maintaining a meditation practice.
Meditation has been used by humans for thousands of years to improve concentration, reduce stress, gain perspective, increase well-being and to achieve more. There are many ways to meditate, and each person’s practice can grow and evolve over time, in different situations and at different stages of life. Knowing different meditation techniques is an excellent way to try, and to find, a meditation practice that is right for you, right now.
“Meditations: 50 techniques and 25 tips is a great resource for anyone interested in meditation or looking for new ways to improve or expand their own practice.” A. N.
“Every time I look through CM Hamilton’s ‘Meditations’ I find new insights and helpful suggestions.” F. P.
Basics of Meditation
Focused Attention Techniques
Intentional Thinking Techniques
Tips for Starting, Improving and Maintaining a Meditation Practice
Very Short Meditations
Twelve More Techniques
Meditation techniques described in the book include: Breath Counting, Box Breathing, Mantra, Object Contemplation, Mindfulness, Body Scan, Infinite Chalkboard, Bottom of the Pool, Full Body Smile, Car Meditation, Random Happiness Meditation, Sinking into Bed, Deliberate Writing Meditations, Ray of Light, Lotus, Metta, Dalai Lama Meditation, Creative List Meditation, Memento Mori, Sports Visualisation, Airplane Flight De-stresser, and many more.
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